INTUITIVE NUTRITION || LET YOUR FOOD CHOOSE YOU
Intuitive Nutrition is a modern, holistic approach to choosing a diet that's right for your unique physiology, preferences, and lifestyle based on how foods feel in your body.
There is no One-Size-Fits-All approach to wellness. Attaining your optimal state of well-being can be attained by identifying the sources of imbalance and transforming them into habits that enhance mind, body and spirit. This way of eating is a way of life and requires deep listening, developed sensitivity, and empowered choice. Through this approach, we learn to connect with the foods that feel right for our own individual bodies.
Your body chooses your food.
There are thousands of (physical, mental, emotional and circumstantial) variables that make you uniquely YOU. Intuitive Nutrition is a modern, holistic approach to diet by which the individual learns to feel into and understand the signals and symptoms of their own body to determine which foods enhance health and vitality and which foods to avoid.
Bio-individuality means that your body and biology are unique to you.
There is no one-size-fits-all diet. The needs of our body change as we grow, learn, and move through life. From infancy, to childhood, to adolescence, throughout the phases of adulthood and into old age our bodies will require different levels of nutrients, sustenance, cleansing and comfort to survive and thrive. Modern science tells us that genetics, age, environment, emotional state, activity level, sensitivities, personal preferences and many other factors will affect how well you digest, assimilate and metabolize your food and uptake nutrition. With so many variables that make your body unique, YOU are truly the best person to determine what foods work best for your body and life.
- Intuitive Nutrition Consultations take into account the whole YOU, helping empower you to take the necessary steps to live a happy, healthy and harmonious life.
- To best support your optimal well-being, a custom tailored wellness plan is crafted which highlights your individual needs, identifies the root of your health imbalances and offers diet and lifestyle suggestions to support your optimal well-being.
Visit our contact page for information on consultations with Natalie or Magnolia