Learn To Listen To The Wisdom Of Your Cycle.
Your menstrual cycle can become your inner oracle that lets you know what is and isn’t working for you physically and emotionally. If you have uncomfortable periods that disrupt your life, you have the power to change it for the better.
In This Course You Will Learn:
This course will give you tools, practices and resources that will help you have a better period, which in turn will help you thrive all month long. Your body speaks to you, you simply need to learn her language.
How to reduce PMS symptoms - and learn from them.
Boost your productivity throughout the month by understanding the phases of your monthly cycle (game changer!)
Simple emotional release techniques that you can use to work with strong hormonally-charged emotions.
How to care for yourself while on your period, even when you’re on the go and working.
Optimal foods to eat and supplements to take that can reduce discomfort while on your period.
Learn how to give yourself permission to be and feel in the moment (a.k.a honoring your inner crazy woman - yes, you’re allowed to!)