take control of your monthly cycle and thrive.

If you are one of the many women who is out of commission for nearly two weeks out of every month (which is half of your life, btw!) then this course is for you. It will help you get your life back by giving you simple and effective tools, practices and resources for reducing and even eliminating menstrual symptoms.


Do you dread getting your period every month?

I used to get so frustrated with my period - like, why me?! The bleeding and cramping, the mood swings and bloating, the low energy, and the emotions on overdrive. And all of this, after a week or more of PMS symptoms that made me feel like the wicked witch of the west.

I’ve been there, I know that the emotional and physical strain can be overwhelming and debilitating.


You aren’t the only one.

Many women suffer from crazy strong menstrual symptoms each month. I myself have been one of those women. There are many factors that contribute to the modern epidemic of debilitating periods - and the causal theories range widely from environmental and dietary factors, to the effects of stress on our hormones, to the influence of patriarchy over the way we relate to our bodies as women.

No matter what the root causes may be, I want you to know that is is 100% possible to overcome uncomfortable and debilitating period symptoms. I have done it myself using the information and techniques that I’ve put together for you in this informative, digestible 7 Day course.

While some women do need medical attention, for most if us, the solutions are simple lifestyle and diet changes that will help you understand respect your incredible female body in a whole new way.


What if it didn’t have to be that way?

This course, 7 Days to a Better Period, helps you take control and learn how to give your body what it needs to come into balance. In this course, I’ve condensed decades of expert research and practice into an easy-to-understand format that includes information and techniques from leading doctors, writers, and healers. All of this, I’ve combined with the wisdom I have personally gleaned from my own healing journey.

In this course, I’ll give you game-changing lifestyle and dietary solutions, powerful practices for rebalancing when you feel out of control, and new ways of thinking about and relating to your body and your needs.

Once you begin to make these lifestyle shifts, period freedom really can be yours.


Here is How it works

In this email course you will receive in-depth content broken down into 7 easy to follow modules, including practices, tools and supplemental resources that will support your success with this course.   You can expect a new email delivered to your inbox everyday for a week straight, making it easy to save and review anytime. Here is the break down of the topics introduced each day


Day 1

Working with the 4 Phases of Your Monthly Menstrual Cycle.

Day 2

Inner Alchemy and Optimal Nutrition.

Day 3

Transforming PMS

Day 4

Emotional Release Techniques

Day 5

Our Partners and our Periods

Day 6

How to create a space for self care

Day 7

Menstruation as Meditation


Take Control of Your Period.

Find the natural balance of your monthly cycle and learn to listen to the wisdom of your body.

Enroll in the 7-Day Email Course

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Hi I’m Chantal


I am a writer and women’s healer who also holds down a 9-5 job at a tech company. Over the past 15 years,I have traveled the world to meet teachers and dive deep into spiritual practices and have become super passionate about sharing what I’ve learned and helping women step into their power and authenticity.  I created the BodyLove Project to help women come to know and love their bodies in deeper way. I believe that learning to honor and respect our periods is HUGE piece of this puzzle.

I know from personal experience that it is truly is possible to heal an uncomfortable period and experience freedom and even deep love for our menstrual cycles. While I am not a doctor, nor to I do I offer any medical advice, what my course will give you is a gold mine of information, ideas and resources that can help you make powerful lifestyle changes to put you in touch with what your body is telling you it needs. Once you know how to listen to your body and recognize your own natural menstrual rhythm, you can choose from the myriad of tools I give you in this course to make adjustments that can totally transform your period so that you can live your best life. This is possible for you, and I am deeply committed to helping you get there. This course is your first big step toward period and PMS freedom.

Every women deserves to know the power of her body. Being connected to your cycle is the true female superpower!



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Lissa Andrews

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